Can I read The PTSD workbook : simple, effective techniques for overcoming tramumatic stress symptoms on EtoBox?

The PTSD workbook : simple, effective techniques for overcoming tramumatic stress symptoms by Mary Beth Williams, PhD, LCSW, CTS, and Soili Poijula, PhD is a self-help book available to read on EtoBox.

What is The PTSD workbook : simple, effective techniques for overcoming tramumatic stress symptoms about?

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is

Who reads The PTSD workbook : simple, effective techniques for overcoming tramumatic stress symptoms?

Author

Mary Beth Williams, PhD, LCSW, CTS, and Soili Poijula, PhD

Publisher

New Harbinger Publications, Inc

Published

2013

Language

EN

ISBN

9781608827039

Category

self-help

Subjects

Psychology, Management, Medical

Rating

4.03 / 5 (249 ratings)

Updated

2026-03-14