About this document
Core Prehab Strength Program Template by Amogh Pandit is a document available to read on EtoBox.
This document outlines a 4-session core prehab exercise plan. It lists warm up exercises and various core exercises to be performed across sets and sessions, including repetitions and load details to be filled in. Rest periods and exercise tempos are also accounted for.
- Author
- Amogh Pandit
- Language
- EN