About this document
Weekly Strength Training Plan by mathiascph is a document available to read on EtoBox.
The document outlines a 4 day training program with warm-up, weight training, conditioning, and cool down each day. Day 1 focuses on lower body lifts like squats and leg exercises. Day 2 works the upper body with presses, flies, and tricep work. Day 3 targets pulls and back. Day 4 mixes pushes, shoulders, and interval training. Each workout provides sets, reps and weight for exercises based on the trainee
- Author
- mathiascph
- Language
- EN