Can I read 16-Week Powerbuilding Program Guide on EtoBox?

16-Week Powerbuilding Program Guide by Safan Maknojia is a document available to read on EtoBox.

What is 16-Week Powerbuilding Program Guide about?

To summarize: - The document provides instructions on how to copy a Google sheet and details for a 16 week strength and aesthetics training program. - It includes exercises, sets, reps, percentages of 1RM and RPE levels for each workout over the 16 weeks. - The final sentence thanks the reader and is signed by Lift Vault.

Author

Safan Maknojia

Language

EN