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What is Marina about?

This workout plan focuses on cardio and leg exercises. It includes a warm up with jumping jacks, split squat jacks, and crossover jacks. The main leg exercises are lunges with kicks, squats with holds and pulses, sumo squats with holds and pulses, side steps with knee lifts, and various lying and bridging exercises targeting the butt. Planks and side planks are also included for back and abs. Exercises are done in sets of 12 repetitions for 4 sets with short breaks in between. A 10-15 minute stretching cool

Author

Andrea Babić

Language

EN