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What is Understanding Yoga: Principles and Practices about?

Yoga is a spiritual discipline originating in ancient India that aims for self-realization and liberation through the control of the mind and body. It consists of eight limbs, including ethical guidelines (Yama and Niyama), physical postures (Asana), breath control (Pranayama), and meditation practices (Dhyana and Samadhi). The practice of Yoga promotes harmony, health, and a balanced state of being.

Author

kumarharshit7916

Language

EN