About this document
Annual Football Training Planner by Monmine is a document available to read on EtoBox.
The document presents a periodization plan for strength training for football over a 12 month period from January to December. It divides the year into phases of basic strength (blue), max strength (pink), conversion (purple), maintenance (yellow), and active recovery (green). The plan prescribes different strength training focuses for each month through variations in volume and intensity aimed at developing strength over the annual cycle.
- Author
- Monmine
- Language
- EN