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Effective Stress Management Techniques by Nur Hafizah Razali is a document available to read on EtoBox.
What is Effective Stress Management Techniques about?
Stress management involves controlling and reducing tension in stressful situations through emotional and physical changes. Stress can be emotional from difficult situations or physical from triggers in the body. Physical stress often leads to emotional stress and vice versa. Assessing sources of stress includes examining one
- Author
- Nur Hafizah Razali
- Language
- EN