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This study compares Mindfulness Meditation (MM), Transcendental Meditation (TM), and Loving-Kindness Meditation (LKM) in their effectiveness for stress reduction, utilizing the Perceived Stress Scale (PSS) for data collection. Results indicated a significant decrease in stress levels post-meditation, with MM being the most effective method. The findings suggest that meditation is a valuable tool for managing stress, providing insights for individuals and healthcare professionals on selecting appropriate tec

Author

halimasadiii717

Language

EN