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What is Understanding Food and Nutrition Basics about?

This document discusses food, nutrition, health and fitness. It defines key terms like food, nutrition, nutrients, health and fitness. It explains that a balanced diet includes a variety of foods that meet the Recommended Dietary Allowances for all essential nutrients like proteins, carbohydrates, fats, vitamins and minerals. Maintaining a balanced diet promotes good health and provides a safety margin of nutrients. Health is defined as a state of complete physical, emotional and social well-being, while ph

Author

Abd El Kader Ashraf

Language

EN