Can I read Spiker Training Plan Overview on EtoBox?
Spiker Training Plan Overview by GAD AM IT is a document available to read on EtoBox.
What is Spiker Training Plan Overview about?
This document outlines a 4-week individual training scheme for Rhomel Ederango, a volleyball spiker. It includes drills for ball control, passing, spiking techniques, speed and agility, and plyometrics. The training progresses over 4 weeks, increasing the target repetitions each week to improve skills like kicking, passing, spiking, running, and bodyweight exercises. The scheme also notes a sparring partner is needed for passing drills.
- Author
- GAD AM IT
- Language
- EN