About this document
Comprehensive Workout Playbook Guide by Anna Gordillo Figueras is a document available to read on EtoBox.
The document is a training playbook detailing a workout program from September 2nd to October 6th, focusing on various fitness components such as stamina and agility. It includes structured workout sessions with specific exercises, rest intervals, and heart rate zones to guide participants through the training. Additionally, it features an index, progression and regression guidelines, and a lexicon for terminology used in the workouts.
- Author
- Anna Gordillo Figueras
- Language
- EN