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Upper and Lower Body Workout Plan by api-337522293 is a document available to read on EtoBox.

What is Upper and Lower Body Workout Plan about?

This document outlines a 4-phase workout program with exercises prescribed for upper body, lower body, and full body days. Each phase progresses the workouts by reducing reps and adding complexity with movements like jumps, holds, and added weight. Precise repetitions, sets, and sometimes weights are scheduled to be completed for each exercise over three sessions to complete one cycle of the phase.

Author

api-337522293

Language

EN