Can I read Home Kickboxing Workout Routine on EtoBox?

Home Kickboxing Workout Routine by Julio Olmedo is a document available to read on EtoBox.

What is Home Kickboxing Workout Routine about?

This video provides a home kickboxing workout routine consisting of 6 exercises: spiderman climbs, KB reverse lunges with front kicks, squat to overhead punches, elevated pushups with a hand on a kettlebell, jumping jack presses with a kettlebell, and a circuit of 20 kettlebell swings followed by 5 burpee punches. The full routine is completed with 1 minute each of the first 5 exercises, followed by a 1 minute rest and then 4 minutes of the kettlebell swing and burpee punch circuit. It can optionally be rep

Author

Julio Olmedo

Language

EN