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What is Training about?

The document outlines the principles of training, emphasizing the importance of specificity, progressive overload, reversibility, and avoiding tedium in athletic training programs. It introduces the FITT guidelines for overload and discusses various training methods, including circuit, continuous, fartlek, interval, static stretching, weight, and plyometric training, along with their advantages and disadvantages. Additionally, it covers calculating training thresholds and considerations for preventing injur

Author

pepearturado

Language

EN