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Sufi Practices for Holiday Stress Relief by perdurabo2 is a document available to read on EtoBox.

What is Sufi Practices for Holiday Stress Relief about?

This document provides instructions for two relaxation and meditation practices - mystic relaxation and a breathing exercise focused on the lower belly. It also shares quotes on life and a Buddhist prayer. The first practice involves sequentially tensing and relaxing different parts of the body, then focusing the mind on an uplifting thought, and finally bringing oneself to ecstasy through music, nature, or dance. The second practice guides bringing awareness to the breath in the lower belly, imagining brea

Author

perdurabo2

Language

EN