About this document

Weekly FITT Workout Plan Template by john is a document available to read on EtoBox.

1. The document outlines a 7-day training plan using the FITT principle to set a goal and plan activities, exercises, intensity, frequency, time and type. 2. It prompts the user to insert pictures of completed activities and answer questions about whether they achieved their goal and what factors affected goal achievement. 3. The sample plan schedules activities like push-ups, squats, jumping jacks and burpees at different frequencies and intensities across 7 days with a rest day on day 4.

Author

john

Language

EN