About this document
Understanding FITT Goals in Training by Sophia Feliciano is a document available to read on EtoBox.
Module 7 focuses on teaching the differences between Truth and Opinion, emphasizing the FITT principle (Frequency, Intensity, Time, Type) for health-related fitness. It includes lessons on setting training goals and principles, such as Overload, Progression, and Individualization, to enhance athletic performance. The module also provides activities and assessments for students to create and execute their own training plans.
- Author
- Sophia Feliciano
- Language
- EN