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Bodyweight Workout Schedule: Upper & Lower by Amani Trang is a document available to read on EtoBox.

What is Bodyweight Workout Schedule: Upper & Lower about?

The document outlines a 7-day workout schedule focusing on upper and lower body exercises, with designated rest days. It includes specific exercises, sets, reps, tempo, and rest periods for each workout day. Additionally, there is a section for variation exercises that includes flexibility, core work, and cardio.

Author

Amani Trang

Language

EN