Can I read Root Chakra Yoga Flow and Meditation on EtoBox?

Root Chakra Yoga Flow and Meditation by Fatema Fuad is a document available to read on EtoBox.

What is Root Chakra Yoga Flow and Meditation about?

1) The instructor leads a slow vinyasa yoga flow focused on strengthening and connecting to the root chakra, which relates to feelings of security, stability, and grounding. 2) The class includes warm-up poses like cat-cow and sun salutations, as well as standing poses like warrior 1 and 2 with a focus on visualizing roots growing from the feet into the earth. 3) The practice concludes with restorative poses and a guided meditation to further connect to the root chakra by imagining sending roots deep in

Author

Fatema Fuad

Language

EN