Can I read American Heart Association Complete Guide to Women's Heart Health : The Go Red for Women Way to Well-Being & Vitality on EtoBox?

American Heart Association Complete Guide to Women's Heart Health : The Go Red for Women Way to Well-Being & Vitality by American Heart Association.; OverDrive, Inc is a nonfiction available to read on EtoBox.

What is American Heart Association Complete Guide to Women's Heart Health : The Go Red for Women Way to Well-Being & Vitality about?

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle--and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and

Who reads American Heart Association Complete Guide to Women's Heart Health : The Go Red for Women Way to Well-Being & Vitality?

Author

American Heart Association.; OverDrive, Inc

Publisher

Potter/TenSpeed/Harmony

Published

2011

Language

EN

ISBN

9781299078758

Category

nonfiction

Subjects

Health & Fitness, Medical, Fiction