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Interval-based workouts using cycling, running, or swimming are effective for improving aerobic endurance. Cycling or running intervals can alternate between an easy pace for a few minutes and a harder effort for 30 seconds. For swimming, alternate 30 seconds of fast swimming with 30 seconds of rest. Regular aerobic exercise, such as 150 minutes per week of moderate activity, can boost overall health, while interval training several times per week can help achieve specific fitness goals like lowering a 5K t

Author

shahbaz Akhtar

Language

EN