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This workout summary outlines a 4 day strength training split focused on pushing and pulling motions. Day 1 involves chest, shoulder, and tricep exercises like bench press, military press, and tricep extensions. Day 2 targets back and biceps with pullups, rows, and curls. Day 3 returns to pushing with variations of bench press and shoulder work along with flys and tricep extensions. Day 4 finishes with more pulling exercises for back, biceps, and shrugs for traps. Each day has 3 exercises per muscle group i

Author

gardinta

Language

EN