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Gheranda Samhita Asanas Overview by Mouli Chandra is a document available to read on EtoBox.

What is Gheranda Samhita Asanas Overview about?

The document defines asanas and lists key asanas from various yoga texts. It discusses purposes of major asanas like Siddhasana, Padmasana, and Bhujangasana. These include purification, health benefits like increased strength and flexibility. Contraindications for some asanas are also mentioned like back issues for Padahastasana and heart problems for deep backbends.

Author

Mouli Chandra

Language

EN