Can I read Relax in a Minute : 10 Steps to Instant Calm on EtoBox?

Relax in a Minute : 10 Steps to Instant Calm by Wrighton, Tony, 1975- is a book available to read on EtoBox.

What is Relax in a Minute : 10 Steps to Instant Calm about?

Quick, easy, and effective strategies to chill out and feel better in minutes, based on the principles of NLP Whether readers are stressed about work, having trouble unwinding on vacation, or simply want to enjoy life more, this book offers super-quick steps to instant calm and relaxation. It explains how to make instant changes to reduce feelings of stress and fear; how to schedule time to worry, as well as time to switch off; how to gain perspective on stressful situations; and how to make changes to the way one deals with long-term stress. From simple physical exercises to easy-to-do mental strategies, these techniques based on neuro-linguistic programming can help readers relax quickly and let go of unhelpful tension in every area of life, allowing them to relax and feel great.

Author

Wrighton, Tony, 1975-

Publisher

Virgin Books

Published

2011

Language

EN

ISBN

9780753522554

Subjects

Medical, Medicine