About this document
Athletic Body Program Taha v2 by luciferangel09776 is a document available to read on EtoBox.
The Athletic Body Program is a 4-day split training schedule designed for Taha to achieve a lean, athletic physique while maintaining running performance. It includes upper and lower body strength and hypertrophy workouts, along with a running plan featuring easy runs and intervals. Nutrition targets emphasize a daily intake of 2300-2500 calories with a focus on whole foods and adequate protein.
- Author
- luciferangel09776
- Language
- EN