About this document
Carbohydrate Restriction in BJJ Athletes by Dianita Perez is a document available to read on EtoBox.
The study investigates the effects of acute carbohydrate restriction on weight loss and athletic performance in Brazilian Jiu-Jitsu athletes. Results indicate that carbohydrate restriction leads to greater weight loss without negatively impacting performance, as both dietary strategies resulted in weight loss and maintained physical fitness. The findings suggest that carbohydrate restriction may enhance energy mobilization during intense exercise, although metabolic changes did not affect overall athletic p
- Author
- Dianita Perez
- Language
- EN