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Understanding Dreams and REM Sleep by Daniel Sierra Aristizábal is a document available to read on EtoBox.

What is Understanding Dreams and REM Sleep about?

Dreams play an important role in our health and well-being according to studies. One study found that subjects who were woken as they entered REM sleep, preventing them from dreaming, experienced increased tension, anxiety, depression, difficulty concentrating, lack of coordination, weight gain, and tendency to hallucinate. Experts say dreams exist to help solve problems, incorporate memories, and process emotions.

Author

Daniel Sierra Aristizábal

Language

EN