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Plyometric Training in Youth Female Soccer by abdelrahmanfarghalihussien is a document available to read on EtoBox.

What is Plyometric Training in Youth Female Soccer about?

This study investigates the impact of an 8-week low-frequency plyometric training (PT) program on slow and fast stretch-shortening cycle (SSC) function in youth female soccer players at different maturity stages. Results show that combining soccer training with PT significantly enhances SSC function, including jump height and sprint performance, compared to soccer training alone. The findings suggest that strength and conditioning practitioners should incorporate PT to improve performance and reduce ACL inj

Author

abdelrahmanfarghalihussien

Language

EN