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Indian cuisine offers a nutritious vegetarian diet that can support weight loss when properly balanced with macronutrients. A 7-day diet plan should include 1200-1500 calories, focusing on portion control and nutrient density to promote gradual fat loss. The diet is rich in fiber, antioxidants, and essential nutrients, making it sustainable and culturally appropriate for long-term health benefits.

Author

Hiren Genious

Language

EN