Can I read Before the Change : Taking Charge of Your Perimenopause on EtoBox?

Before the Change : Taking Charge of Your Perimenopause by Gittleman, Ann Louise, author is a health book available to read on EtoBox.

What is Before the Change : Taking Charge of Your Perimenopause about?

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your bodys changes and controlling your symptoms during perimenopausethe period of about ten years leading up to menopauseto help you feel great through this vital phase of life. Inside youll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT,

Who reads Before the Change : Taking Charge of Your Perimenopause?

Author

Gittleman, Ann Louise, author

Publisher

New York, NY: HarperOne, an imprint of HarperCollins Publishers

Published

2017

Language

EN

ISBN

9780062642318

Category

health

Subjects

Medical, Medicine

Rating

3.74 / 5 (103 ratings)

Updated

2026-03-14