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Nutrition Basics for Better Health and Performance. by ELIZABETH A. APPLEGATE is a nonfiction available to read on EtoBox.

What is Nutrition Basics for Better Health and Performance. about?

Nutrition Basics for Better Health and Performance 3rd Edition Title Page Copyright Contents Dedication Acknowledgements Chapter 1 SPEAKING OF NUTRITION SOME BASICS Chapter 2 PROTEIN-THE VERSATILE NUTRIENT Chapter 3 CALORIES-THE ENERGY BASIS OF NUTRITION Chapter 4 CARBOHYDRATES-THE ENERGY NUTRIENT Chapter 5 FAT-THE MISUNDERSTOOD NUTRIENT Chapter 6 KEEP YOUR HEART HEALTHY WITH THE RIGHT FOODS Chapter 7 OBESITY, WEIGHT CONTROL, AND EATING DISORDERSTHE FACTS Chapter 8 MINERALS-FROM BONES TO HORMONES-THE WORK8HARD NUTRIENTS Chapter 9 VITAMINS-THE WONDROUS REGULATORY NUTRIENTS Chapter 10 SPECIAL TOPICS THAT MAY SAVE YOUR LIFE! Chapter 11 NUTRITION AND ATHLETIC PERFORMANCE Chapter 12 PULLING IT ALL TOGETHERDIETARY GUIDELINES FOR AMERICANS AND FOOD LABELING APPENDIX About the Author Index

Who reads Nutrition Basics for Better Health and Performance.?

It is typically read by self-directed learners exploring a subject in depth.

Common subject areas: history, science, philosophy, social sciences.

Author
ELIZABETH A. APPLEGATE
Publisher
Kendall Hunt Publishing Company
Published
2018
Language
EN
ISBN
9781524954789
Category
nonfiction
Subjects
Education, Education General & Miscellaneous

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