Opening book details…
Can I read The Shift : 7 Powerful Mindset Changes for Lasting Weight Loss on EtoBox?
The Shift : 7 Powerful Mindset Changes for Lasting Weight Loss by Foster PhD, Gary is a health book available to read on EtoBox.
What is The Shift : 7 Powerful Mindset Changes for Lasting Weight Loss about?
<p><b><i>The Shift</i> is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.</b><br><br>There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.<br><br>All of these are untrue, unhelpful—and actually undermine long-term weight
Who reads The Shift : 7 Powerful Mindset Changes for Lasting Weight Loss?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Foster PhD, Gary
- Publisher
- St. Martin's Publishing Group
- Published
- 2021
- Language
- EN
- ISBN
- 9781250277756
- Category
- health
- Subjects
- Medical, Health & Fitness, Weight Loss
- Rating
- 4.7 / 5 (1,300 ratings)
- Updated
- 2026-03-14
More by Foster PhD, Gary
Browse all works by Foster PhD, Gary
Similar books
- Feel Great Lose Weight : Long Term, Simple Habits for Lasting and Sustainable Weight Loss — Rangan Chatterjee; Clare Winfield (2021)
- Thin from Within : the Powerful Self-Coaching Program for Permanent Weight Loss — Joseph J. Luciani, Ph.D (2016)
- The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom — Phil McGraw, Phillip C. (2003)
- Artful Eating : the Psychology of Lasting Weight Loss — Melvin, Karina, author (2017)
- Fat Funeral: The Scientific Approach to Weight Loss — Daniel Dell'uomo (2018)
- The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health — Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N.; with Tania Hannan (2015)