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Glycemic Index Food Chart by krunal31101988 is a document available to read on EtoBox.

What is Glycemic Index Food Chart about?

The document provides a Glycemic Index (GI) food chart categorizing foods into low, medium, and high GI groups. Low GI foods (GI <55) include whole grains, legumes, vegetables, fruits, dairy, and nuts, which are best for blood sugar control. Medium GI foods (GI 56-69) should be consumed in moderation, while high GI foods (GI >70) should be limited or avoided.

Author

krunal31101988

Language

EN