Can I read Staying Healthy with the Seasons : 21St-century Edition on EtoBox?

Staying Healthy with the Seasons : 21St-century Edition by Haas, Elson M. is a reference work available to read on EtoBox.

What is Staying Healthy with the Seasons : 21St-century Edition about?

Nature''s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. - A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. - Makes seasonal recommendations for detoxification, diet, and exercise programs. - Previous edition has sold over 125,000 copies. Read more... Abstract: Nature''

Who reads Staying Healthy with the Seasons : 21St-century Edition?

Author

Haas, Elson M.

Publisher

Potter/TenSpeed/Harmony;Celestial Arts

Published

2013

Language

EN

ISBN

9781587611421

Category

reference

Subjects

Medical, Health & Fitness, Reference

Rating

4.15 / 5 (250 ratings)

Updated

2026-03-14