About this document
Full-Body Workout Plan with Reps by Venkataramanan Suresh is a document available to read on EtoBox.
The document outlines a three-day workout plan consisting of various exercises and their corresponding repetitions. The first day focuses on squats, bench press, bicep curls, and bodyweight exercises, while the third day includes deadlifts, lat pulldowns, and leg press. The fifth day emphasizes shoulder press, rowing, and additional leg exercises, providing a comprehensive strength training regimen.
- Author
- Venkataramanan Suresh
- Language
- EN