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This document outlines a physical education and health curriculum for Grade 12 students at Angilan National High School, focusing on self-assessment of health-related fitness, barriers to physical activity, and the importance of diet and exercise. It includes objectives, subject matter, references, and procedures for lessons on physical fitness, energy systems, and stress management through dance. The curriculum emphasizes the benefits of both aerobic and anaerobic exercises, as well as the FITT principle f

Author

renalyn.patatag

Language

EN