About this document
Four Steps to Prevent Heart Attacks by Robert Putian is a document available to read on EtoBox.
This document provides a four-step plan to prevent heart attacks: 1) Do aerobic exercise for 30 minutes a day 5 days a week to strengthen the heart. 2) Eat a heart-healthy diet low in fat and high in fiber, fruits, vegetables, and whole grains. 3) Stop smoking to avoid damaging the heart and blood vessels. 4) Lower stress through relaxation techniques like deep breathing to reduce the body
- Author
- Robert Putian
- Language
- EN