About this document
AI Comm0418 (Final) by Jhane Nicole is a document available to read on EtoBox.
The document discusses a study investigating the impact of mindful breathing on test anxiety among first-year biology students at Isabela State University. It highlights the prevalence of test anxiety in college students and the effectiveness of mindfulness techniques as a practical, accessible intervention. The research aims to evaluate whether brief, guided breathing sessions can significantly reduce anxiety levels before or during exams.
- Author
- Jhane Nicole
- Language
- EN