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Scoliosis: 7 Effective Stretches & Exercises by ScribdTranslations is a document available to read on EtoBox.

What is Scoliosis: 7 Effective Stretches & Exercises about?

The document outlines seven types of stretches and exercises beneficial for individuals with scoliosis, tailored to the specific location of the spinal curve. Recommended exercises include pelvic tilts, arm and leg raises, the cat and dog position, the superman position, latissimus dorsi stretching, abdominal pressure, and practicing good posture. Each exercise aims to strengthen muscles, improve flexibility, and alleviate pain associated with scoliosis.

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ScribdTranslations

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EN