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Top Dietary Fiber Sources by Food Type by Siyaa Singh is a document available to read on EtoBox.
What is Top Dietary Fiber Sources by Food Type about?
This document provides information on dietary fiber content in common foods. It shows that fruits like apples, oranges, and bananas contain 2-3 grams of fiber per serving. Vegetables such as broccoli, carrots, and potatoes contain 1-3 grams of fiber per serving. Grains including all-bran, oat bran, and whole wheat bread are high in fiber, containing 3-9 grams per serving. Legumes such as beans, peas, and lentils are also excellent fiber sources with 3.5-8 grams per half cup serving. The document concludes b
- Author
- Siyaa Singh
- Language
- EN