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What is Yoga and Diet for Hypertension Management about?
This document discusses yoga, exercise, nutrition, and Ayurvedic solutions for managing hypertension. It notes that yoga helps control blood pressure by lowering stress levels and regulating breathing and body movements. Specific poses like child pose, corpse pose, and half spinal twist are recommended. Exercise is also suggested to reduce blood pressure through activities like walking, biking, and interval training. The DASH diet emphasizes fruits, vegetables, whole grains, and low-fat dairy to lower blood
- Author
- Yashika soni
- Language
- EN