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Benefits of Gyan and Vayu Mudras by Vijay Gaikwad is a document available to read on EtoBox.
Gyan Mudra involves touching the tip of the index finger to the thumb with the other fingers extended. This mudra helps with stresses, insomnia, emotional instability, and increasing memory and IQ. There are variations of this mudra for higher attainment levels. Vayu Mudra quickly removes accumulated stomach wind within 1-15 minutes without medication by relieving wind-based pains, effective for 80% of pains and for Parkinson
- Author
- Vijay Gaikwad
- Language
- EN