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What is TACFIT Workout Plan Overview about?

This document outlines a 12 day TMA (Total Motion Activation) phase two workout program. Each day consists of a warm up, workout, and cool down. The warm ups and cool downs include various bodyweight exercises to be held for 60 seconds (days 1, 5, 9) or 30 seconds (all other days). The workouts include 4 rounds of 8 exercises held for 15 seconds per side, with a 60 second rest between rounds. Exercise intensity increases throughout the phase, from no intensity on days 1, 5, 9 to low on days 2, 6, 10, modera

Author

Emerald

Language

EN