Can I read 738-Calorie Balanced Meal Plan on EtoBox?

738-Calorie Balanced Meal Plan by harsifatsingh24 is a document available to read on EtoBox.

What is 738-Calorie Balanced Meal Plan about?

The document outlines a 738-calorie meal plan with a macro distribution of 35% protein, 55% carbs, and 20% fat. It includes various food items such as boiled eggs, chickpeas, rajma, oats, and dry fruits, totaling approximately 65g of protein, 102g of carbs, and 16g of fats. The plan emphasizes balanced macros, high fiber, and a mix of plant and animal protein sources, with suggested meal timings for breakfast, lunch, and snacks.

Author

harsifatsingh24

Language

EN