Can I read Weightlifting Program Phase 4 Guide on EtoBox?
Weightlifting Program Phase 4 Guide by sunny kapoor is a document available to read on EtoBox.
What is Weightlifting Program Phase 4 Guide about?
The document outlines a strength training program for a male individual weighing 80 kg, detailing one-rep max (1RM) achievements and exercise routines for four weeks. It includes specific exercises for squats, deadlifts, and bench presses, along with sets, reps, and rest periods. The program emphasizes technique and provides guidelines for adjusting weights as necessary.
- Author
- sunny kapoor
- Language
- EN