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What is Weekly Workout Plan: Strength Training about?

This workout schedule outlines a weekly strength training routine consisting of pull, push, and lower body exercises performed over 3 days. On each day, the routine includes 3 sets of 10 repetitions for the first exercise, followed by 3-5 sets of 5-8 repetitions for the second exercise, and another 3 sets of 10 repetitions for the third exercise. The lower body day focuses on squats and deadlifts.

Author

Aarif Akbari

Language

EN