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The document explores the concept of homeostasis from both a physiological and yogic perspective, detailing how Hatha Yoga practices contribute to maintaining internal balance through physical, energetic, and mental equilibrium. It discusses various components of Hatha Yoga, including asanas, pranayama, and their effects on bodily systems and psychological well-being. The integration of scientific mechanisms with traditional yogic philosophy highlights the importance of these practices in regulating homeost

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN