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Mar Urista - Gluteus Guide by ScribdTranslations is a document available to read on EtoBox.

This document provides tips for effectively training the glutes. It recommends performing weighted exercises consistently and progressively, eating foods rich in macronutrients, and having patience, as it takes time to see results. It also emphasizes the importance of technique when performing exercises and not exceeding 15 repetitions to avoid muscle fatigue.

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ScribdTranslations

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EN