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Optimize Training with Neurotransmitter Types by jap is a document available to read on EtoBox.

What is Optimize Training with Neurotransmitter Types about?

The document discusses different training types based on neurotransmitter dominance. It argues that most trainees fail to see results because they do not tailor their training to their individual type. Dopamine-dominant trainees thrive on intensity and will lose motivation and gains without intense training. Acetylcholine trainees do well in team sports due to their attention span. GABA trainees are very patient. The document advocates assessing one

Author

jap

Language

EN